Build healthy eating habits with habEAT.
habEAT helps you become conscious of your eating habits so you achieve your nutrition and health goals.
habEAT is NOT just another health tracker
- No constraints: habEAT encourages less calorie counting and more nutritional value of the food
- Freedom: habEAT doesn’t tell you to stop eating specific foods, but rather to add more nutritious foods
- Flexibility: habEAT doesn’t tell you to follow a rigid diet, fit it into your lifestyle thereby sticking with it for life
Develop healthy eating habits
- See a list of whole foods that you should eat every day
- Put more wholesome stuff on your plate, so there’s less space for the nutrient-deficient stuff
- Track your nutrition by simply ticking the boxes
Meet your nutrient targets and feel good every day
- Know how many servings of different foods you should consume every day to create a strong base of nutrition
- Track your satisfaction, digestion, and bowel movements
- Reflect on your eating habits using a weekly progress view
habEAT is based on proven habit-forming techniques
- Start with tiny steps to implement new habits easily (inspired by BJ Fogg)
- Repeat 3 simple steps to form habits: trigger, action, fulfillment (inspired by Charles Duhigg, James Clear and Nir Eyal)
- Focus on what you can adjust and implement (Stephen Covey)